Run for weight loss

 Normal running is not enough, how to run to lose fat
Running is a very effective way to lose excess weight. How to run to get a lean body.

Everyone's body structure is beautiful in its own way. But it should not be forgotten that excess weight causes various physical problems. The most useful way to lose fat is to exercise. And running is an integral part of the exercise. Running is also a very effective way to lose excess weight. However, if you run like that, it will not work, you have to follow certain procedures.
1. Those who run on a treadmill should keep the treadmill speed slightly higher than normal jogging speed. Once the pace is set, start running, doing a 'hard sprint' for at least 30 seconds. After 30 seconds of running, rest for 30 seconds. Run this way at least 10 times.

2. If possible, instead of running on flat ground, find a place that has some elevation or high stairs. You can run up and down those stairs. Run up once, then back down. But rest for at least one to one and a half minutes before climbing the stairs. How many times you run this way depends on the length of the stairs. However, running in this way is quite difficult, so take care not to put too much pressure on the body in the beginning.
3. Those who are relatively fit and exercise regularly can do interval training, they can do 'short sprints'. How to do? Here is the method-
Run at a steady pace for 40 to 50 meters. Rest when tired. Then run again in the same way. If unable to run in this manner, run at maximum speed for 100 meters, rest as long as necessary, then repeat. Run like this 4 to 5 times.
 
 

weight loss fruit

 Increasing obesity in the belly?                                                                           Cardamom-water magic will lose weight quickly
Be it biryani or pizza, cardamom increases the taste of cooking several times. But do you know that you can lose weight because of this cardamom?
Worried about extra weight? Along with regular exercise and a proper diet, some home tonics also help in shedding fat.

Cardamom is a good source of melatonin, which increases metabolic rate, and improves digestion. This compound also helps in speeding up the fat shedding process. So eating cardamom can reduce your weight. This is why cardamom is also used as a facial cleanser. Not dry cardamom, small cardamom boiled in water will give the result quickly.

How to make cardamom water?
Boil two glasses of water with seven-eight cardamom seeds for five minutes. Strain the water and drink it regularly before going to sleep at night. Cardamom can also be used in cooking. There is no problem with that.
What other health benefits does cardamom water have?
Blood pressure is controlled by drinking this water. People with high blood pressure can benefit from drinking this water daily.
Cardamom water can also reduce blood clotting problems. This home ingredient also increases the speed of blood circulation.
Those whose skin is showing signs of aging faster can drink this water. It tightens the skin, and reduces wrinkles.
Various types of tooth root infections are also reduced by drinking this water.