weight loss fruit

 Increasing obesity in the belly?                                                                           Cardamom-water magic will lose weight quickly
Be it biryani or pizza, cardamom increases the taste of cooking several times. But do you know that you can lose weight because of this cardamom?
Worried about extra weight? Along with regular exercise and a proper diet, some home tonics also help in shedding fat.

Cardamom is a good source of melatonin, which increases metabolic rate, and improves digestion. This compound also helps in speeding up the fat shedding process. So eating cardamom can reduce your weight. This is why cardamom is also used as a facial cleanser. Not dry cardamom, small cardamom boiled in water will give the result quickly.

How to make cardamom water?
Boil two glasses of water with seven-eight cardamom seeds for five minutes. Strain the water and drink it regularly before going to sleep at night. Cardamom can also be used in cooking. There is no problem with that.
What other health benefits does cardamom water have?
Blood pressure is controlled by drinking this water. People with high blood pressure can benefit from drinking this water daily.
Cardamom water can also reduce blood clotting problems. This home ingredient also increases the speed of blood circulation.
Those whose skin is showing signs of aging faster can drink this water. It tightens the skin, and reduces wrinkles.
Various types of tooth root infections are also reduced by drinking this water.