Intermittent Fasting: Watch and lose weight?

 Intermittent Fasting: Watch and lose weight?

Constipation will be seized in the fiber

In this case, since the diet has to be completed within a fixed period, the body may lack proper nutrition.

 

Exercise is not the only way to control weight. We also have to change our eating habits. ‘Intermittent fasting’ has become quite popular lately for losing weight fast. There are no restrictions on food in this diet.

However, in this case, within six to eight hours a day, the body needs to eat whatever it needs. And the rest of the time, that is, 14 to 16 hours to spend fasting.

There are many benefits to following such practices. In this case, the blood sugar level is under control, cholesterol is reduced and the body is well. Eating a certain amount of food at regular intervals keeps the metabolism going. It also eats less calories.

 

However, constipation is a big problem in this diet. More or less everyone is facing this problem if they change their diet regularly. In the case of this diet, since the food has to be finished within a fixed period, the body may be deficient in nutrients. Especially water scarcity. In addition, the body does not reach the required amount of fiber. These two ingredients are extremely important for digestion. In the absence of these two, it is very normal to have constipation.

1) Adequate fluid is needed in the body to relieve constipation. Include pineapple, apple, watermelon or orange lemon juice in your regular diet. Eat more fruits and vegetables that contain plenty of water. You have to drink three to four liters of water a day.

2) Put fruits and vegetables rich in fiber in the diet. Eat more broccoli, potatoes, almonds, popcorn, whole grains. If possible, create a diet chart. Write down when and what to eat.

3) You can also drink black coffee to relieve.

For this situation, since the eating routine must be finished inside a decent period, the body might need appropriate nourishment.

Practice isn't the best way to control weight. We additionally need to change our dietary patterns. 'Discontinuous fasting' has become very well known recently for getting thinner quick. There are no limitations on food in this eating regimen. Notwithstanding, for this situation, within six to eight hours per day, the body needs to eat anything it needs. Also the remainder of the time, that is to say,