Ladies Finger helps to weight Loss

 Even though they like to eat vegetables, many people get nauseous when they hear the name of ladies' fingers. Especially in hot weather, the market is full of ladies' fingers. Although it is not very tasty to eat, but it  takes a lot of care. Even if cooked well, any dish of ladies fingers becomes very tasty and delicious. Ladies finger like carrots, beans, spinach, pumpkins, and beets are also very healthy vegetables. It is rich in fiber, vitamins A, C, folate, calcium, magnesium, antioxidants and beta carotene. ladies finger eliminates the problems of diabetes, asthma and anemia.

Reduces the problem of constipation

Helps to lose weight. It contain a lot of fiber. It helps to improve digestion. Body weight depends on good or bad digestion. If digestion is normal then weight is also under control.
Keeps the skin well

Ladies' finger are rich in vitamin C. Vitamin C is very effective in relieving many skin problems. Reduces acne problems, reduces unwanted blemishes on the skin, Vitamin C nourishes the skin from within. And potato rich in vitamin C takes care of the body as well as the skin.