Sour yogurt helps in weight loss

 Sour yogurt has a lot of nutritional value. tionaistsDoctors or nutritionists recommend eating sour 

 yogurt as a dessert after eating. Learn about some of the benefits of eating this sour yogurt.

: Many people get cold and fever in winter. During the change of seasons, it gets cold. At this time it is very important to eat sour yogurt. Because sour yogurt helps to increase the body's resistance to disease. The beneficial bacteria in sour milk destroy the harmful bacteria in the body. And helps to increase the amount of beneficial bacteria

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Sour yogurt is very low in fat. So low-fat sour yogurt helps reduce harmful cholesterol LDL. Those who do not tolerate milk or have lactose intolerant. They can eat sour yogurt as an alternative to milk. This is because the bacteria in yogurt break down lactose to make lactic acid so there will be no stomach problems. Sour yogurt is easily digested in less time than non-vegetarian milk. So those who have digestive problems after drinking milk can easily eat sour yogurt.

 

 

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